WHAT WE OFFER
Be part of a community
At Intent Training Methods we combine personalized coaching with the energy of a small group setting—so you get the motivation of a community without compromising your individual goals.
Whether you’re aiming to elevate performance or simply prioritize your health, we build a customized program around your lifestyle, current ability, training history, and goals.
We support individuals at every stage of life.
Your personal journey
All sessions are tailored to your schedule, abilities, and goals—or even focused on refining a specific movement. No matter if these are in 1:1 or semi-private or small group sessions.
We train couples for half marathons, individuals participating in weightlifting meets, friends competing in Hyrox and partners training for parenthood and longevity.
We are happy to deliver your individualized program in person or remotely.
Sessions are available in 30 or 60 minutes.
Nutrition Coaching
You are what you eat.
Our Personalized Nutrition (PN) Program is designed for those seeking a refined, tailored strategy that goes beyond basic habit and lifestyle advice. Unlike restrictive "180-degree" diets, we focus on sustainable results through incremental adjustments rather than total overhauls.
By integrating the foods you love into a balanced, individualized plan, we help you reach your specific goals while ensuring you develop a lifestyle you can maintain forever.