Consultation

Lets Talk.
Your journey begins with a initial meeting—we discuss your goals, your experience, where you are today, and most importantly, where you want to go.

Assessment

Lets evaluate.

We take a deep dive into your current physical capacity—assessing movement patterns, strengths, and weaknesses—to design a personalized training experience.

Training

Lets Go.

You train on your schedule—not ours.

Every session is guided by an experienced, professional coach.

Results

Lets Celebrate.

We don’t just promise results—we deliver them. Together we define what fitness means and continuously evolve your goals and training as you progress.

OUR METHODS

Build strength and sustainable habits.

Move well, stay resilient and thrive at every stage of life.

At Intent Training Methods, we coach and support people through strength, nutrition, and lifestyle. By meeting each client where they are, we help them build a stronger, healthier and more fulfilling future.

TESTIMONIALS

Jaime K.

I’ve been training here with Hien since January, and the results have been amazing. I’ve gained muscle, lost fat, and built a healthier lifestyle. Hien focuses on proper form and quality in every movement, and teaches in a way that’s easy to understand and follow. Each session is motivating, safe, and effective. I’ve been so happy with my progress that I even got my husband to start training here too! He trains with Jeff, and he’s been really impressed as well. We both feel stronger, more confident, and more energized than ever. Highly recommend Hien and Jeff to anyone looking for real, lasting results.

Also, They were friendly with my dogs and was able to bring them on my session 🥹❤️

Call Us

admin@intenttrainingmethods.com

(831)-578-4903

Visit Us

1321 South Winchester Blvd.

San Jose, CA 95128

Longevity Through Strength

The Intentional Way